GROUP SESSIONS

CIRCUITS

Our circuit training sessions are an affordable way to get a taste of our culture at StrengthBox; train the StrengthBox way in a group environment for a fraction of the cost of our one to one training. A high tempo one hour session utilising a variety of functional equipment. Go at your own pace but with a motivating small group of like minded people all under the watchful eye of one of our expert coaches.

Circuits Times:

Monday 6:30am
Monday 6:30pm
Wednesday 6:30pm
Thursday 9:30am
Saturday 10am

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“After losing interest in traditional gyms, and decided to try the circuits and not looked back. I have always struggled to motivate myself at the gym so have found the circuits a great way to push myself and train as hard as I can. There are no ego’s in the gym and everyone is friendly as soon as you walk through the door. If you struggle with normal gyms and lacking motivation then give Nick & Team a shout and head down to Strengthbox.”

STRENGTH & CONDITIONING

Strength & Conditioning is the field of improving athletic performance of competitive athletes. Strength & conditioning coaches also work to reduce the risk of injury. Our sessions take the techniques used by strength and conditioning coaches into a group setting.

Strength & Conditioning Times:

Wednesday 8pm

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Group Sessions - Group Sessions

Get unlimited classes for £24/month, enter your details below for more information: